Aqua Fitness or Water Fitness, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and more and more Wellness centers and spa hotels start offering this activity to their guests.
And there are some good reasons that Aqua Fitness training is becoming more and more popular. Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints And in a cool and relaxing atmosphere!
For people with joint pain and arthritis, water fitness provides the best underwater exercise. A number of studies have shown that water sports can significant reduce the gravity exerted by the practitioner on the joints. The unique buoyancy of water can help athletes avoid sports injuries and Falls.Water sports can not only improve the aerobic capacity of athletes, strengthen heart and lung function, but also improve muscle strength, strengthen bone health and improve balance ability – and In the state of “zero pressure” on the joints! Is precisely because the whole process of sports is supported by the “zero gravity” in the water. The underwater movement is also called the best aerobic “pressureless movement”.
The resistance during strength training in the water is dynamic: the more strength you use, the higher the resistance. The water creates a higher resistance than air and makes muscles work harder. Yet being in the water, the body only weighs a Mass and all movements become easier. So even though your muscles work harder you will not even notice it!
In addition, water removes heat so that your metabolic rate is greatly increased when training in water. You burn more calories, which the body takes from fatty tissue. Did you know that 30 minutes of aqua fitness burns approximately 600 calories, the equivalent of one and a half hours of gym outside water?
Scientific experiments have confirmed that regular aqua fitness, not only improves people’s heart and lung function and muscle strength, but also receives obvious weight loss effects. Moreover, the soft texture of the water, a very good massage effect on the human skin, which can effectively relieve skin laxity and aging, make the skin smooth and elastic.
As more and more people discover the benefits of working out in water, spas and fitness schools offer an ever-increasing variety of specialized classes and exercise equipment to meet different sports needs. Fitmax products include: Aqua Bike, Aqua Walker, Underwater Treadmill, Aqua Elliptical Trainer, Aqua Trampoline. If you need any fitness equipment, please feel free to contact with Fitmax. Email us: email@example.com
Post time: Jan-17-2019